RELEASE/RESET/RECENTER

visceral self mediation catalog

hi everyone! billie here :)

this post will be updated weekly with short yoga videos, audio mediations, and inspirational music to pair with that week’s focus.

please please join me in the comments to connect on how the practice hit your body, mind & spirit each week. and as always feel free to share how it is coming through on the page for you.

thank yo…